🌿 Unlock the Path to Vibrant Kidney Health with the Super Easy Renal Diet Cookbook for Beginners 2024! 🌿Are you navigating the complexities of kidney health and searching for a diet that doesn't compromise on taste or variety?Introducing "Super Easy Renal Diet Cookbook for Beginners 2024" – your all-in-one solution to embracing a kidney-friendly lifestyle without the hassle. Dive into 1700 days of delectable, easy-to-prepare recipes specifically tailored to support kidney health, paired with an effortless 30-Day Meal Plan that transforms kidney care into a delightful culinary journey.Inside, You'll Discover:📘 A Deep Dive into Kidney Health: Grasp the critical role of diet in managing kidney function with easy-to-understand guides on kidney functions and the importance of micronutrients.🍳 Unparalleled Recipe Variety: From "Morning Magic" breakfasts to "Dessert Oasis" treats, enjoy kidney-friendly versions of all your favorite meals, ensuring you never feel deprived.🥦 Nutritional Mastery Made Simple: With each recipe, confidently manage sodium, potassium, and phosphorus levels, thanks to detailed nutritional information and a renal diet food chart.📅 A Life-Changing 30-Day Meal Plan: Kickstart your renal diet with a meticulously crafted meal plan, making healthy eating straightforward and stress-free.💡 Practical Living Tips: Beyond the kitchen, find guidance on maintaining a healthy weight, managing blood sugar and blood pressure, and more lifestyle tips for optimal kidney care.🎉 Celebrate Without Compromise: Special occasions and dining out are covered with kidney-friendly tips and festive recipes that keep your kidneys in mind.Why Choose This Book?🔍 Expertly Curated Content: From nutritional planning strategies to adapting your kitchen, gain the confidence to prepare meals that are as nourishing as they are delicious.🌍 Flavors from Around the World: Embark on a gastronomic tour with kidney-friendly recipes inspired by global cuisines, ensuring a diverse and exciting diet.🎁 Exclusive Bonuses: Enjoy special chapter festive holiday recipes for easy reference, special 30 day meal plan for kidney disease, making daily meal planning a breeze.Transform Your Kidney Diet ExperienceWhether you're newly diagnosed or seeking inspiration to rejuvenate your meals, this cookbook is designed to demystify the renal diet, making healthy eating a joyous part of your daily life.Take the first step towards a healthier, happier you.Click 'BUY NOW' and let "Super Easy Renal Diet Cookbook for Beginners 2024" guide you to kidney health through the power of food. Read more

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Urology for Medical Students and Junior Doctors is a grab-and-go text book that can be used at home, on the wards or in clinical environments. Covering the entire undergraduate curriculum set by the British Association of Urological Surgeons (BAUS), it includes information on the diagnosis, investigation and management of conditions commonly seen in Urology. Urology for Medical Students and Junior Doctors is clear and concise and covers your entire curriculum. It is colourful with illustrations, flow charts and tables designed to make learning and revision easy. This textbook will help guide you through Urology for medical school examinations and will prove invaluable when working as a junior doctor. This book has been created with 2 aims: 1. To provide an accurate, relevant and accessible revision resource at the lowest price possible to benefit students and junior doctors. 2. To raise money for charity. By purchasing this book you will be donating to charities who fund medical research and medical education. Reviews: “Urologists often remark that our subject is poorly covered in medical school curricula; therefore, when we have students attached to our departments, it is beholden on us to maximise their learning opportunities. This book should help, since its strengths are accessibility and that it is written in simple language without ever being patronising. I could imagine a student attending a clinic and being able to rapidly match the case in front of them with the relevant section, and doing exactly the same whilst shadowing on-call. Once qualified, whatever the specialty they are working in, they could refresh their knowledge "on the job" with this readily available aide-mémoire to better allow them to deal with pre-existing and newly diagnosed urological conditions and emergencies. This, then, is a most welcome, concise adjunct to learning and practising Urology for medical students and junior doctors.” Dominic Hodgson Consultant Urological Surgeon and Chairman of the British Association of Urological Surgeons Education Committee Has also received glowing reviews by Urology News! Chapters 1. Foreword 2. Urological emergencies 3. Renal pathology 4. Bladder pathology 5. Prostate pathology 6. Scrotal pathology 7. Penile pathology 8. Incontinence 9. Urinary tract infections 10. Practical tips for junior doctors 11. References and further reading About the Author Ricky Ellis is a Urology Specialist Registrar working in the East Midlands, U.K. He is also a Research Fellow for the Intercollegiate Committee for Basic Surgical Examinations (ICBSE), undertaking research with the aim of improving medical education, examinations and selection methods. Ricky organises Urology teaching courses including the ‘Urology Boot Camp for Medical Students’, which was recently nominated for several excellence awards. He is passionate about improving training for medical students and junior doctors. Read more

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IC 101: It's Not Just A Bladder Disease offers a new approach to the diagnosis and treatment of interstitial cystitis, bladder pain syndrome, hypersensitive bladder syndrome and chronic overlapping pain conditions. Recognizing that a "one treatment fits all approach" has failed millions, it introduces newly diagnosed and veteran patients to a new sub typing system that may help patients determine the actual cause of their symptoms. Patients who have had "normal" bladders for years will learn that structures outside of their bladder may be the actual source of their dysfunction. Patients with visible bladder wall irritation will learn the many potential, and preventable, triggers for bladder wall irritation and dysfunction.Years before they met, Gaye Grissom Sandler and Jill Heidi Osborne sought an answer to the pain that they struggled with. From skin sensitivity to bladder and bowel pain, they knew that their condition was not mental or emotional. After starting IC support groups thousands of miles apart, they were stunned to find other patients who shared their struggles. Now 30 years later, researchers have begun to connect the dots and it begins with a fundamental concept - that structures outside of the bladder may be responsible for their "IC" symptoms. Newly diagnosed patients will be given a more individualized and intuitive treatment plan that can actually reduce, if not heal, their symptoms. For the veteran patient who has exhausted all treatment options, it will open new doors of treatment and self-care. Read more

Imagine a Full Night’s Sleep without a Bathroom BreakDo you avoid drinking before bed, plan your day so you are not too far from a bathroom, or carry an empty water bottle for emergencies? Perhaps you’ve considered surgery to fix your overactive bladder.This book is for anyone who has ever suffered from urinary incontinence and is packed with practical and no-nonsense advice presented in a clear and concise manner.Based on his own wellness journey, author Doug Setter draws on years of research and personal experience to give you the necessary tools to take back control of your life using a natural, holistic approach.In Beating the Overactive Bladder Blues you’ll discover natural remedies for urinary incontinence, nocturia, enlarged prostate, and low testosterone.You’ll learn a five-pronged approach to controlling the flow that doesn’t require surgery or medications.:Muscle control exercises to strengthen your pelvic floorImproving bladder health with herbs, foods, and supplementsUnderstanding and managing urination ‘triggers’Protecting the prostateCreating new habits to reprogram your brain and bladderYou’ll also find natural ways to boost testosterone and 10 bonus remedies for overactive bladder. There is also a collection of 12 delicious healthy prostate recipes packed with antioxidants and anti-inflammatories.Order your copy today and naturally regain control of your bladder and feel better. Read more

Take control of your interstitial cystitis treatment with this comprehensive guide. Interstitial cystitis (IC), also called painful bladder syndrome, is a complex bladder pain condition that can be confusing, frustrating, and debilitating. Successful treatment requires a multidisciplinary approach that often features a combination of medication, physical therapy, dietary and lifestyle changes, alternative medicine, and more. The Interstitial Cystitis Solution has all the information you need, all in one place. It provides scientific reviews and evaluations of potential treatments, along with a helpful treatment plan tailored to your specific symptoms and lifestyle. Written by leading IC expert Nicole Cozean, DPT, PT, WCS, the information is presented in an accessible way, with real-life examples from the author, who has treated hundreds of patients who have found relief from their symptoms with the holistic treatment plan outlined in this book. This comprehensive guide allows you to take control of your healing and will restore sanity to the insane world of conflicting diagnoses, treatments, and advice. Within: Learn about alternatives to medication and surgery Understand the role of the pelvic floor in IC Practice mind-body therapies to manage pain Discover exercises, stretches, and self-care techniques to alleviate symptoms and prevent flares Also included are helpful: Personalized flare-busting plan Symptom log Bladder diary Weekly treatment plan checklist And more! Thousands of patients with IC live healthy, pain-free lives—and so can you! Read more

What will you learn? Contents Chapter 1: What Are Kegel Exercises? Chapter 2: Why do Kegel Exercises? Chapter 3: Goals and Benefits of Kegel Exercises Chapter 4: When Should I do my Kegel Exercises? Chapter 5: Benefits of Kegel Exercises For Men Chapter 6: How to do Kegel Execises (With Pictures) Read more

Tanto las mujeres como los hombres se pueden beneficiar de los ejercicios de Kegel. Muchos factores pueden debilitar el suelo pélvico en las mujeres, como el embarazo, el parto, envejecimiento y el aumento de peso.Los músculos del piso pélvico sostienen el útero, la vejiga y los intestinos. Si los músculos están débiles, los órganos pélvicos pueden descender hacia la vagina de la mujer.Además de ser extremadamente incómodo, esto también puede causar incontinencia urinaria.Los hombres también pueden encontrar un debilitamiento en los músculos del suelo pélvico con el paso de los años.Los ejercicios de Kegel pueden ayudar a mujeres y hombres a mejorar su salud y placer sexual.Este libro está integrado entre teoría pero más con ejercicios, muchos de ellos ilustrados para que trates distintos problemas del suelo pélvico, así podrán mejorar y disfrutar plenamente. Read more

A therapy technique for inner awareness and meaningful change.“Focusing” is a particular process of attention that supports therapeutic change, a process that has been linked in more than 50 research studies with successful outcomes in psychotherapy. First developed by pioneering philosopher and psychotherapist Eugene Gendlin, Focusing quietly inspired much of the somatically oriented, mindfulness-based work being done today. Yet what makes Focusing a truly revolutionary approach to therapeutic change has been little understood—until now.Focusing is based on a radically different understanding of the body as inherently meaningful and implicitly wise. Mere intellectualizing or talking about problems can keep clients stuck in their old patterns of behavior. Focusing introduces the concept of the “felt sense,” a moment in process when there is a potential to experience more than is already known and to break through old, frozen, stuck patterns. Clients who see real change during the course of their therapy work are often those who can contact and stay with a felt sense—but how to help them do so is not obvious.Ann Weiser Cornell, who has been teaching Focusing to clinicians for more than 30 years, shows how to help clients get felt senses and nurture them when they appear, how to work with clients who have difficulty feeling in the body, how to facilitate a “felt shift,” how to support clients who experience dysregulating emotional states, and much more. Beginning with a clear explanation of what makes Focusing so potentially transformative, she goes on to show how to effectively incorporate Focusing with other treatment modalities and use it to treat a range of client issues, notably trauma, addiction, and depression.Designed to be immediately applicable for working clinicians and filled with practical strategies, clinical examples, and vignettes, this book shows step by step how to bring Focusing into any kind of clinical practice. Cornell expertly demonstrates the Focusing process unfolding, moment by moment, in the therapy room, and illuminates its powerful capacity to support a client’s growth and change. Read more

Food shouldn’t feel like the enemy. Yet for diabetics with kidney disease, every meal feels like walking a tightrope. One misstep, and you’re back to square one—or worse.For anyone navigating diabetes, CKD, or simply wanting to eat well and live better, this Diabetic Renal Diet Cookbook for Beginners is your rebellion against boring, tasteless diets that make eating feel like a chore. Dr. Georgina Tracy, celebrated author of The Stage 3 Kidney Disease Diet Book, has crafted another bold, unapologetic, and refreshingly simple guide with over 100 recipes designed to balance blood sugar, protect your kidneys, and help you get back your energy and full health.Through this full-color edition cookbook, you’ll discover how to:Reduce carbs, sodium, potassium, and phosphorus without sacrificing flavor.Create quick, delicious meals using everyday ingredients.Follow a flexible meal plan that fits your life.This isn’t just another diabetes or renal-based cookbook that fails to meet your expectations. Here, in this cookbook, you will be reducing symptoms, improving kidney function, and stabilizing blood sugar levels—all while savoring every bite. Also, with full-color recipe images, you’ll know exactly how each dish will look, making it easier to bring your meals to life.No complicated ingredients No long hours in the kitchen—just better health, less stress, and food you’ll actually love.Plus, you’ll get 4 printable tools to simplify your journey:Meal Planner: Effortlessly organize your weekly meals.Grocery List: Streamline your shopping trips.Nutrient Tracker: Stay on top of what you eat every day.Blood Glucose Log: Confidently monitor your levels.The question isn’t whether you need this book. It’s whether you’re ready to stop settling for less when it comes to your health. Don’t wait—your health deserves more than compromise. Click ‘BUY NOW’ and take the first bite of your new life today. Read more

Erectile dysfunction can be defined medically as the inability of a man to attain or sustain an erection long enough for intercourse. Almost all men experience one form of sexual dysfunction at one point in their lives. It might be as a result of stress, depression, intoxication. This e-book showcases the various ways erectile dysfunction can be managed, or treated entirely. It describes how the disease is contracted in the first place, and the different means to manage it. Counseling and sex therapy are one of the possible remedies for erectile dysfunction. They involve trying out new and fun methods to ease the anxieties usually associated with the ailment. Having erectile dysfunction shouldn’t stop you from living your life to the fullest. With the right medication and therapy described in this e-book, you will eliminate sexual in no time Read more

"Bladder Bliss," an informative and thorough handbook produced by recognized specialist Dr. Bridget Promise, will lead you to maximum urinary health. In this painstakingly constructed book, Dr. Promise looks into the multidimensional realm of overactive bladder disorders and provides a road map for long-term relief and urinary tract health."Bladder Bliss" goes beyond typical techniques, providing a comprehensive look at therapy meant to successfully address the underlying reasons of overactive bladder and avoid UTIs. Dr. Bridget Promise, a renowned specialist in the area, combines her substantial medical knowledge with a strong desire to help patients, resulting in a book that teaches readers how to take charge of their urinary health.Key highlights:Comprehensive Insights: Dr. Promise delves into difficult medical topics to provide easy-to-understand insights on overactive bladder disorders and UTI prevention.Holistic Therapies: Explore a variety of treatment options that go beyond traditional procedures. From lifestyle changes and nutritional advice to cutting-edge medical therapies, "Bladder Bliss" provides a comprehensive guide to obtaining maximum bladder health.Dr. Promise offers realistic and concrete guidance, walking readers through step-by-step strategies to relieve overactive bladder symptoms and lower their risk of UTIs. The book is a wonderful resource for people seeking long-term treatment and a proactive approach to urinary tract health.Expert Authorship: Leverage the knowledge of Dr. Bridget Promise, a renowned physician with a track record of assisting people with urinary issues. Her dedication to patient care shows through, making "Bladder Bliss" a credible and reliable resource.Why wait? Order "Bladder Bliss" now!Empower yourself with the information and resources you need to get long-term relief from overactive bladder symptoms and avoid UTIs. Dr. Bridget Promise's "Bladder Bliss" is your path to a better, more pleasant lifestyle. Don't pass up the chance to improve your urinary health—place your purchase now and begin your trip to Bladder Bliss! Read more

Discover how to get rid of Kidney stones for good! Today only, get this Amazon book for just $0.99. Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device. You’re about to discover how to prevent and quite possibly get rid of kidney stones for good.Millions of people all over the world suffer from kidney stones. Some people only get them once, while many others get them every month. People who suffer from kidney stones realize this is a major problem especially during the occurrence of an attack. It is often found more so in men, and typically related to their poor diet. Many would say the pain you receive from a kidney stone is the closest men will ever get to experiencing child birth. The truth of the matter is, I have experienced these kidney stones, and they are no laughing matter. My first attack was with 6 stones and it felt like I was in labor. This book goes into many different ways on how to deal with these stones and what you can do to eliminate them all together. I have carefully laid out all of the types of stones, what causes them, what foods you should eat and what foods you should avoid. I even include some dietary meal suggestions to help put you on the right track. First we discuss the basics – what are kidney stones, who can get them and why do they develop. After that we will dive into the main cause of kidney stones, which is the diet, what you should and shouldn't eat as well as what liquids to drink and which to avoid. Here Is A Preview Of What You'll Learn... How to Learn What Kidney Stones are How to Develop a Diet PlanHow to Prevent Kidney StonesWhat Home Remedies are there for Kidney StonesHow to Relieve the Stress Associated with Kidney StonesHow to Live A Healthier LifestyleMedications for Kidney StonesMaintaining a Kidney Stone Free LifeMuch, much more! Take action today and download this book "Kidney Stones: Getting Rid of Them for Good!" for a limited time discount of only $0.99! Download your copy today! © 2015 All Rights Reserved !  Tags: kidney stones diet, kidney stones cure, kidney stones home remedies, preventing kidney stones, kidney stones, kidneys, calcium kidney stones, kidney stone recovery Read more

Do you suffer from Bladder Pain Syndrome or Interstitial Cystitis?If you don’t know where to find clarity about your symptoms or strategies to support your wellness, this book will be an invaluable resource. The journey you’re embarking upon is not just medical. It is a journey of self discovery.Dr. Jill Peters-Gee has written the definitive guide for navigating Interstitial Cystitis and Bladder Pain Syndrome (IC/BPS). Unlike other books on the topic, she offers an in-depth exploration of phenotyping, a process by which patients are divided into small and specific subgroups based on their symptoms. Phenotypes allow for a better understanding of the causes of symptoms and aid in the development of more effective treatment plans.In the pages of this book, you will discover:The nature of each phenotypeHow to identify your specific phenotypesYour roadmap to wellness based on your phenotypesResearch to help you speak with your physician about modifications to your treatment planHope for healing and long-term remissionThis book offers you the promise of an empowered relationship to IC/BPS and a path forward to improved quality of life. Let’s get started on the journey of wellness together! Read more

Tired of Relying on Pills for Erectile Dysfunction? Reclaim Your Vitality and Enjoy Great Sex Again!Millions of men silently struggle with erectile dysfunction, trapped by embarrassment and frustration. It’s time to break free. This groundbreaking book offers a proven, natural, and side-effect-free method to restore your vitality and achieve strong, lasting erections—without medication.Inspired by the author’s personal journey, this transformational guide provides simple, practical steps to overcome erectile dysfunction and reignite the passion and intimacy you deserve. Here’s what you’ll gain:Identify and Eliminate Root Causes: Tackle the real issues holding you back.Restore Firm Erections Naturally: Proven strategies for long-lasting results.Revitalize Your Sexual Health: Boost your energy, confidence, and well-being.Experience Great Sex Again: Reignite the passion and enjoy deeper connections.This isn’t just another book—it’s your step-by-step blueprint to reclaim your health, rebuild your confidence, and rediscover a fulfilling, vibrant sex life.Don’t wait. Take action today and start your journey to great sex and unshakable confidence! Read more

As a consequence of rapid changes in surgical technique and incorporation of new robotic technology and advanced intraoperative imaging, the second edition of this important textbook reflects these rapid changes in the field of robotic urologic surgery. The goals of this textbook are three-fold. First, it provides a comprehensive update on surgical techniques pertinent to each robotic urologic procedure being performed worldwide, spanning procedures performed for both upper urinary tract (e.g. adrenal, kidney, ureter) and lower urinary tract (e.g. bladder, prostate, seminal vesicle, vagina) as well as adult and pediatric conditions. Second, advances in new robotic instruments and technology as well as advanced intraoperative imaging modalities used for surgical navigation are incorporated. Third, to further improve upon the first edition, this textbook is highly illustrated with schematic drawings to aid an understanding of the surgical techniques. Links to online video content is presented throughout. Atlas of Robotic Urologic Surgery will serve as a vital step-by-step, highly illustrated comprehensive yet concise resource to urologic surgeons, trainees and robotic surgical assistants embarking on robotic surgery as part of their surgical armamentarium for treatment of urologic diseases. Read more

Dialysis is hard enough—your meals shouldn’t make it harder.If you or a loved one—be it a man, woman, senior, or even a beginner—is on dialysis, you know the struggle: food restrictions, fluid limits, nutrient tracking, and endless confusion about what’s actually safe to eat. The problem? Most kidney cookbooks don’t focus on dialysis patients—they lump all kidney conditions together, leaving you with bland, unsafe, and unrealistic meals that don’t fit your needs.But this cookbook changes that.From the author of The Stage 3 Kidney Disease Diet Book & The Stage 3 Kidney Disease Diet Book For Seniors, Dr. Georgina Tracy brings you this dialysis-specific cookbook written specifically for dialysis patients. It offers over 80 flavorful, kidney-friendly recipes designed to balance your protein, sodium, potassium, phosphorus, and fluid intake—yet, also tasting like they were prepared by a five-star chef. Each recipe is paired by a full-color image, so that you can know exactly what to expect, making it easy to create meals that support your kidney health throughout your time on dialysis.Through this full-color cookbook, you'll discover how to:Track and manage protein, sodium, potassium, phosphorus, and fluid intake without feeling restricted.Cook simple, dialysis-approved meals using everyday ingredients.Follow a realistic dialysis-specific meal plan that actually works for you.This isn’t just another dry, technical, medical-style cookbook filled with impossible restrictions, misinformation, and tasteless meals. No. It’s a simple, real, and practical playbook, built for everyday dialysis patients who simply want to enjoy food again. And because you deserve more than just recipes, you’ll also get 4 game-changing bonuses to simplify your journey:Meal Planning Printable – No more guesswork! Plan your meals effortlessly with a ready-to-use template.Grocery Planning Printable – Your dialysis-safe shopping list template, done for you.Kidney Disease Cheat Sheet – Get quick access to key information at a glance.10 Dialysis-Safe Air-Fryer Recipes – A special bonus e-book filled with quick, easy meals for busy days!If you are on dialysis, food is SUPPOSED TO FUEL YOU and your body, NOT STRESS YOU out. So, come and say GOODBYE to hard-to-get ingredients, complicated recipes, and long hours in the kitchen.BUY NOW to take control of your dialysis diet today! Read more

14 Effective , Practical Exercises To Regain Absolute Control Of Your Ejaculation And Last From 2 Minutes To 60 Minutes in Bed Within 60 DaysWhether you are a man who decided to take control of your sex life or a woman who wants to help her man do exactly that, this book is for you! Discover how you can eradicate premature ejaculation within 60 days by following the instructions my sex therapist friend gave me to cure my own premature ejaculation.In Premature Ejaculation Goodbye, you will learn only pure substance coming from my personal experience in applying practical, effective, and actionable exercises. I will present you the exact process I followed to gain control over my body and mind, over my sexual arousal, and over my sex life in general.In this book, you will not find the usual quick-fix advice that are spread around everywhere else; this is not another theoretical book with information you already know; it is not a boring anatomy manual, nor is it an informational list of what methods don’t work. This is also not a book with Kegel exercises.Here is an indicative list of the things you are about to learn!• How Your Brain Can Sabotage Your ability To Control Your Ejaculation• How Your Ideas On Sex And Your Own Masculine Role In It Can Make Or Break Your Bed Life• How To Manage Your Emotions In Front Of Your Partner Before, During, and After Sex• How To Unlearn Mental and Physical Patterns Leading You To Ejaculate Prematurely• The Ultimate Connection Between Correct Breathing And Control Of Your Ejaculation• The Ultimate Connection Between Muscular Tension And Your Sexual Stamina• 14 Detailed, Actionable Exercises To Control Your Ejaculation At Will And Last 60 Minutes or More in Bed Read more

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